What is in your Habit Vault keeping you stuck?

We blame so many things on our habits but we are actually missing the point.

In this episode we explore what is keeping you stuck in your results and how to get out of them.  

Find out what is really hiding in your Habit Vault. 

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Our brains are wired for connection. It keeps us safe, warm, get dopamine from it, procreation, the way God made us… for relationship.

Our brains take any kind of disconnection as a signal that something BAD is happening. That we are going to be cut off from the “pack” or the safe connection in a relationship. Because our brains are constantly scanning for danger… 

This is why we are willing to sacrifice a lot of short term self-care in order to make sure that we still stay a part of the “group (relationship).”

This is why we become people-pleasers. 

Listen in on how you can stop sacrificing your own self care and do the most loving thing you can do in your relationships!

Join the Tribe: www.facebook.com/groups/connectedmarriage

Would you like to know how to have more time? Like actually create it??

I'm talking about the 3 main things that will give you more time.

I’m also sharing the number 1 thing that transformed my relationship and made everything less stressful and work out so well… and a lot of y’all are talking about this right now and wanting help with it too. 

Join the Tribe: www.facebook.com/groups/connectedmarriage

One of the things I really want to show to you is that you really do have so much power! It is so interesting to me how our brains are SO quick to point out all of the ways we aren’t “enough” or don’t have value, or creates thoughts that make us feel like we are so small that we cannot take action or help anyone in this world.

Our thoughts make us feel so powerless. Now why does this happen? Listen to find out!

Join the Tribe: www.facebook.com/groups/connectedmarriage

What is mom-guilt? is the feeling of guilt, doubt, anxiousness or uncertainty experienced by mothers when they worry they're failing or falling short of expectations in some way.

Almost 100% of the time these expectations are put there by US. We pressure ourselves into thinking we have to be perfect in all areas of our life to be the perfect mother, wife, employee, manager, friend, daughter, etc. 

Listen to learn about how to ditch the guilt and be the mom you want to be!

Join the Tribe: www.facebook.com/groups/connectedmarriage

Part 2 of how to end the overwhelm and stress right now. 

This week: Circumstances vs. Thoughts and why knowing the difference can make all of the difference.

Join me this week as I talk about the differences between a circumstance and then the story we have about it. This is a chance to really see how much power you have over your life emotionally. 

If you feel stuck or out of control of your life this episode is for you!

Join the Tribe: www.facebook.com/groups/connectedmarriage

Part 3 to ending the overwhelm and stress now: Get coaching, the very best life-hack!

Coaches are for athletes, right? Not exactly, no.

Imagine you want to be THE BEST wife and mom out there. This is where having a coach can give you the best shot at that.

Life doesn't come with a manual. That's why you have a coach!

Join me in this last part of the 3 part series on how to end to overwhelm to learn about exactly what having a life coach can get you!

Join the Tribe: www.facebook.com/groups/connectedmarriage