It may feel like it at the time but if you've been finding your sleep disrupted in lockdown you're very much not alone.

Professor Jane Falkingham from the University of Southampton has studied the negative impact of lockdown on sleep and found it an increasing problem across the nation.

In this episode, she shares her key findings with Lucrezia Millarini before James Wilson - aka The Sleep Geek - is on hand to give his professional advice to help you conquer your sleep woes.

So stay listening for information on daytime nap strategies, the impact of eating and drinking before bedtime and what to do the next time you wake in the wee small hours of the night.