On this episode of Asked and Answered by Soul, Jennifer Urezzio and Lona DeRieux, energy worker, wellness advocate, and founder of Happy Healing, Inc., discuss the importance of sleeping well, and share tools and practices to help implement a healthy sleep schedule. A good night's sleep is a key component to feeling your best each day and there are many options available that can assist with getting there.

Join us here as Jennifer and Lona also talk about utilizing essential oils to create better sleep patterns and explore potential underlying energetic or emotional roots of sleep disruption. When we have a positive attitude, tune in to what the oils and our senses are telling us, and consciously choose to enjoy life, we can heal anything and everything is possible. 

 About Lona

Lona DeRieux is an emotion and Body Code practitioner and has been working in the natural wellness industry since 2011. Lona received a BA in Psychology from UC Berkeley which started her journey to understanding the power of emotions. You can learn more about her at https://www.happyhealing.me/.

The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you want to learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com.

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