According to the National Sleep Foundation, one in three people have trouble sleeping, Worry, stress, eating too late, or looking at the computer past 7 p.m. all contributing to tossing and turning. Sleep is so important for health. It contributes to a happy mood, promotes being alert and focused, and helps achieve a healthy weight and a strong immunity system. Dr. B. breaks down the importance of sleep and the dangers of insomnia and shares tips on how to get a good night's rest!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.