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How to Get All Your Vitamins Through Food
Today we are focusing on calcium, potassium, magnesium, Vitamin A, Vitamin C, and Vitamin D. How much of each one do you need and where do you get it from? I put together a sample diet of one day that meets my caloric needs as well as my vitamins/mineral needs. Enjoy!
Sources:
https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/
https://www.verywellhealth.com/how-much-calcium-is-necessary-2549694
https://health.usnews.com/health-care/patient-advice/articles/how-much-sun-do-you-need-for-vitamin-d
https://simplyhealth.today/21-foods-high-vitamin-d/5/
https://www.webmd.com/diet/foods-high-in-vitamin-a#:~:text=Vitamin%20A%20is%20essential%20for%20your%20health%20in,vitamin%20A%20every%20day%20to%20avoid%20a%20deficiency.
https://www.verywellfit.com/foods-high-in-vitamin-c-2507745
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By Abby Rancour
5
88 ratings
Today we are focusing on calcium, potassium, magnesium, Vitamin A, Vitamin C, and Vitamin D. How much of each one do you need and where do you get it from? I put together a sample diet of one day that meets my caloric needs as well as my vitamins/mineral needs. Enjoy!
Sources:
https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/
https://www.verywellhealth.com/how-much-calcium-is-necessary-2549694
https://health.usnews.com/health-care/patient-advice/articles/how-much-sun-do-you-need-for-vitamin-d
https://simplyhealth.today/21-foods-high-vitamin-d/5/
https://www.webmd.com/diet/foods-high-in-vitamin-a#:~:text=Vitamin%20A%20is%20essential%20for%20your%20health%20in,vitamin%20A%20every%20day%20to%20avoid%20a%20deficiency.
https://www.verywellfit.com/foods-high-in-vitamin-c-2507745