Getting away from a narcissist is not easy to do by communicating a lot with them or explaining how you feel to them. This is because these people do not have much of a capacity to understand how others feel and they for sure do not care unless it come how negatively impacts them. The best method for getting away from these people is to limit your communication and not accuse them of anything. You have a natural human instinct that makes you want answers and I am telling you that you will have to decide what is more important. Is it your future or winning an argument? If the answer is you want to feel whole again then you must let go of “making yourself understood”.