Today BJJ black belt Jestin Icasiano returns once again to discuss getting back into training after a long break.

Coronavirus has caused a lot of us to have spotty or no training over the last year, and many of us are just now getting back into the swing of things.

We talk about what to keep in mind so you don't hurt yourself or burn out too quickly. We also talk about what's working for us in terms of diet and supplemental exercise, which can help ease the process.
So if you're excited to listen, hit the subscribe button on your podcatcher now.
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Thanks in advance, and I'll see you on the next episode!
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Produced by Micah Peacock
Outro Music: Synergy by Juche

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