Tips discussed in the podcast: <ol> <li>Set small achievable goals</li> <li>Start slow</li> <li>Focus on mobility</li> <li>Be positive</li> <li>Make it easy</li> <li>Get it done</li> <li>Stay hungry</li> <li>Join a fitness group online</li> <li>Try a new program</li> </ol>   Email: <a href= "mailto:drew@undertenfitness.com?Subject=Your%20Podcast" target= "_top">drew@undertenfitness.com</a> Twitter: <a href= "https://twitter.com/undertenfitness">@undertenfitness</a> Facebook: <a href= "https://www.facebook.com/undertenfitness">undertenfitness</a> Instagram: <a href= "https://instagram.com/undertenfitness/">undertenfitness</a> And as always remember – Stay Motivated! Drew Smith

Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Tips discussed in the podcast: <ol> <li>Set small achievable goals</li> <li>Start slow</li> <li>Focus on mobility</li> <li>Be positive</li> <li>Make it easy</li> <li>Get it done</li> <li>Stay hungry</li> <li>Join a fitness group online</li> <li>Try a new program</li> </ol> &nbsp; Email:&nbsp;<a href="mailto:drew@undertenfitness.com?Subject=Your%20Podcast" rel="noopener noreferrer">drew@undertenfitness.com</a> Twitter:&nbsp;<a href="https://twitter.com/undertenfitness" rel="noopener noreferrer">@undertenfitness</a> Facebook:&nbsp;<a href="https://www.facebook.com/undertenfitness" rel="noopener noreferrer">undertenfitness</a> Instagram:&nbsp;<a href="https://instagram.com/undertenfitness/" rel="noopener noreferrer">undertenfitness</a> And as always remember – Stay Motivated! Drew Smith

How to Get Back on Track

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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How to Get Back on Track

How to Get Back on Track