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00:00 Intro
00:33 Personal Run Coaching
00:56 Step 1: Reframe the task
01:41 Step 2: Be honest with yourself
02:05 Step 3: Consistency
02:55 Step 4: Light & Easy
03:40 Step 5: Long Runs
05:31 Step 6: Faster Running
06:35 Progressions
08:10 No excuses
08:47 Sub-3-Marathon

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to Save Your Marathon Training With 7 Weeks Left?

How to Get Back on Track for the Boston & London Marathons: 6 Steps to Hit Your Goal!

With only 7 weeks left until your marathon, it's time to kick your training into high gear! In this video, we'll share expert tips on how to save your marathon training and ensure you're ready for race day. Don't panic, we've got you covered!

Is your marathon training off track with only 7 weeks to go? Whether you’re preparing for the Boston Marathon or the London Marathon, it’s not too late to turn things around and achieve your race day goal!

In this video, I’ll show you how to save your marathon training with 6 crucial steps that will help you build momentum, regain consistency, and get back on track. Whether you've been inconsistent, injured, or just lacking direction, these strategies will give you the focus and structure you need to cross the finish line strong.

In This Video, You'll Learn:
1. Reframe Your Mindset: Why shifting your perspective from what you’ve missed to what you can achieve is the first step to saving your training.
2. Assess Your Current Fitness: How to realistically evaluate your longest run, speed work history, and current paces.
3. Consistency Over Perfection: The importance of daily habits and how even short runs can make a big difference.
4. Easy Runs for Recovery: Why Zone 2 running should make up the majority of your training to boost fitness and prevent burnout.
5. Long Run Strategy: How to safely build up mileage, starting from where you are now, with the goal of peaking at 18-22 miles.
6. Interval Training Tips: How to use short, focused sessions to sharpen your speed and build mental toughness for race day.

Key Topics Covered:
• How to Get Back on Track With Only 7 Weeks to Marathon Day
• Marathon Training Tips for Runners Behind Schedule
• Consistency and Recovery: How to Make the Most of 7 Weeks
• Interval Training and Long Run Strategies for Marathon Success
• Turn Your Marathon Prep Around in Just 7 Weeks

In This Video, You’ll Discover:
• Practical steps to rebuild fitness quickly with smart training.
• How to make every run count with a focus on consistency.
• The best approach to long runs and interval sessions to maximize progress.
• How to mentally reframe your marathon and stay motivated until race day.

#MarathonTraining #BostonMarathon #LondonMarathon #RunningTips #IntervalTraining #LongRunStrategy #GetBackOnTrack #MarathonSuccess #EnduranceTraining #7WeeksToGo

Music track: Back in Time by Aylex
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