In this podcast, Paul covers what to do in the Fall after a LONG Summer season that got away from you. He emphasizes the need for 'Mental Relief', how to take back the control and why we need to be realistic about the scale. 

There's also a ton of information in this one about our new Eat to Perform Kitchen meals! Take a minute to listen to the exciting new information regarding our NEW meal prep service. 

Please check out our YouTube channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast