Hate small talk? You’re not alone. 

But when done right, it’s one of the quickest ways to build trust, warmth, and credibility at work. 

In this episode, I break down the psychology of small talk, what it really is, why it matters more than you think, and how to make it feel natural instead of forced. 

Learn how to steady your nerves, read the room, and connect with people in a way that feels confident, human, and real.  

00:00 – love it or hate it

01:26 –  What small talk really is

03:28 – How to ground yourself before engaging in small talk

05:05 – When small talk goes wrong

* Overthinking it 

* Not reading the room

* Going on for too long

* Trying to be too professional

 11:08  – The importance of courage