Imposter syndrome in meetings is usually a threat response rather than a reflection on your talents. 

In this short episode, I share a practical protocol you can use before, during, and after any high-stakes meeting so you stop going quiet, over-explaining, or replaying the whole thing for hours afterwards. 

You'll learn: 

• A 90-second prep, where you decide on your function, and at least one contribution
• What when you're in the meeting to label your thoughts and focus your attention outward again
• What to do after the meeting to make sense of what happened

This is a great episode for anyone who wants to show up with greater executive presence and authority in meetings. 

 If you ramble at work or talk yourself into a circle when you’re under pressure, this episode will help. 

You’ll learn why people stop listening when you overshare, how rambling quietly harms your professional reputation, and the simple tools that make you sound clearer, steadier, and more senior. 

If you want people to take you seriously and pay attention when you speak, start here. 

01:33 - Why we ramble

03:24 - How to tell you're rambling

04:54 - Why rambling is so bad for your career

07:03 - The antidote: good storytelling

11.41 - How to speak with real authority

 Hate small talk? You’re not alone. 

But when done right, it’s one of the quickest ways to build trust, warmth, and credibility at work. 

In this episode, I break down the psychology of small talk, what it really is, why it matters more than you think, and how to make it feel natural instead of forced. 

Learn how to steady your nerves, read the room, and connect with people in a way that feels confident, human, and real.  

00:00 – love it or hate it

01:26 –  What small talk really is

03:28 – How to ground yourself before engaging in small talk

05:05 – When small talk goes wrong

* Overthinking it 

* Not reading the room

* Going on for too long

* Trying to be too professional

 11:08  – The importance of courage

Hate networking? You’re not alone. 

In this episode of Altitude Shift, I break down why most professionals get networking wrong and how to reframe it into authentic relationship-building. 

You'll learn the five strategic principles to grow visibility and access, overcome the fear of rejection, and connect with senior leaders without feeling slimy or transactional.

Chapters:
00:00 Intro
01:37 Psychological roadblocks
04:03 Five strategic principles
08:39 Visibility vs access
10:57 How to approach senior leaders
13:55 People smell intent

Most of us struggle with balance in tough conversations. Either we soften our words so much that the message becomes lost, or we come across as blunt and leave people feeling hurt. 

Radical Candour, a framework made famous by Kim Scott, offers a better path: being clear and direct while still showing you care. 

In this episode, I’ll unpack why straightforwardness is such a critical (and often ignored) leadership skill. I’ll look at the Radical Candour model, explore why most of us get stuck in “ruinous empathy,” and share practical ways to speak up with courage, self-control, and respect. 

If you want to give feedback without being mean, strengthen trust, and build the kind of authority people actually want to follow, this episode is for you. 

What do you do when your personal life is in crisis, but you're still expected to lead, show up, and get things done at work?

In this episode of Altitude Shift, I explore how to stay steady, clear-headed, and functional when you're dealing with grief, illness, heartbreak, or any personal crisis that spills into your professional life.

You’ll learn:

• What happens in your brain during a personal crisis (and why focus feels impossible)
• How to protect your energy, presence, and emotional authority at work
• Practical strategies for founders, freelancers, and leaders under pressure
• What to do when someone else on your team is quietly struggling

If you’re trying to hold it together on Zoom while quietly falling apart inside, this episode is for you.

And if you’re not in crisis right now, listen anyway. Because life has a way of showing up uninvited.

00:00 Intro 
02:25 What a personal crisis does to your brain
04:52 Before you re-enter
07:02 How to stay functional at work 
07:16 Control the flow of information
09:04  Redefine performance 
10:46 Build containment and recovery systems 
12:48 Ask for specific, contained support 
14:05. Re-enter gradually 
15:40 Supporting someone else through a crisis
17:52: Don’t let a crisis go to waste

 Do you often find yourself keeping the peace at work by keeping quiet? Saying yes when you’re already overloaded? Feeling responsible for how everyone else feels? 

In this episode, I unpack the psychology behind people-pleasing, why it drains your influence and energy, and how to start interrupting the habit, but without turning into a boundary robot. This is real talk for recovering good guys (and gals) who want to lead with clarity, steadiness, and presence. 

00:00: Are you a pleaser? 

01:42:   Pleasing doesn't equal kindness

03:35: The 4th stress response: fawning

04:58: Where did this all start?

06:55 What pleasing is costing you

07:51: How to spot when you're pleasing

10:07: How to interrupt the pattern

12:15: 5 ways to switch off your pleasing auto-pilot

15:58: Conclusion: the shift that changes everything

Why do some things at work hit harder than they should? A comment, a tone, a missed cue — and suddenly, you’re overreacting, spiralling, or shutting down.

In this episode of Altitude Shift, executive coach Kris Verle unpacks what’s really happening when you feel triggered at work — and why your reactions can feel so outsized. We talk about what’s going on in your brain, what old emotional patterns might be getting stirred, and how to stay calm when someone pushes your buttons (or picks the scab of an old wound).

You’ll walk away with science-backed strategies to stay composed in heated moments, communicate without blame, and lead with more emotional authority — even when the heat is rising around you.

00:00 - We all get triggered
01:40 - What happens inside the brain
06:21 - Rapid reset and regulate yourself first
11:41 - Should I say something in the moment? 
14:01 - What if you’re the trigger?
17:44 - What you do next matters

Made a bad call at work?

This episode unpacks how to recover from professional missteps that quietly damage your credibility, and how to rebuild trust without spinning into shame or overexplanation. Learn how to steady yourself, take ownership, and move on with more confidence.

03:00 - What your brain does when you slip

05:02 - Step 1: Reframing

07:19 - Step 2: Who else needs to hear from you

09:04 - Step 3: Re-establishing your presence

11:52 - Step 4: Builing self-trust again

16:40 - Conclusion: silver linings

Ever delivered great work and got... nothing? Or received vague feedback that stuck in your head for days?

In this episode, I explore why rumination occurs, especially in high-achievers, and how it differs from everyday overthinking. You’ll get practical ways to break the loop, regain focus again at work, and get out of your own head.

00:00 – Disappointment kills careers faster than failure

01:25 – The Fire Phone flop (and what it teaches us)

03:00 – Why disappointment hurts so much

05.46 – How to prevent disappointment in the first place

08:53 – What to do if you're already feeling disappointed

10:14 – Rumination: the gift that keeps giving

12:14 – Four brain resets to recover from disappointment

15:55 – Conclusion