Discover the science behind different sleep stages, including the crucial deep and REM phases, and learn why understanding sleep trends, such as those observed in India and the effects of insomnia, is essential.

We also discuss practical tips for establishing a healthy sleep routine, the benefits of power naps, and the relationship between diet and sleep. Whether you're dealing with sleep apnea, overthinking, or simply looking to enhance your rest, this episode offers valuable advice for achieving restorative sleep and better health.

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This Podcast was shot on Sony A7 IV and FE 50mm f/1.8

Sony A7 IV Camera: https://www.sony.co.in/interchangeable-lens-cameras/products/ilce-7m4

Sony FE 50mm f/1.8: https://www.sony.co.in/electronics/camera-lenses/sel50f18f

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Timestamps:

00:01 - Intro

02:36 - The Celebration of Sleeping Less

03:30 - Investing in Sleep

05:00 - The Connection Between Sleep and Sunlight

06:40 - Understanding Sleep Stages

08:00 - Body and Heart Recovery During Sleep

09:10 - Alzheimer's Disease and Insomnia

09:40 - Insomnia Trends in India

10:20 - Exploring Stage 2 of Sleep

12:00 - The Importance of Deep Sleep

13:01 - How Insulin Levels Affect Sleep

13:48 - The Impact of Sleep on Infertility

14:08 - PCOS, PCOD, and Their Connection to Sleep

15:23 - The REM Sleep Stage

18:58 - Should You Force Yourself to Sleep?

21:37 - Recommended Hours of Sleep

25:12 - PM Modi's 4-Hour Sleep Routine

28:00 - No Food After Sunset

29:25 - Health Complications from Poor Sleep

32:51 - The Use of Sleeping Pills

35:52 - Establishing a Healthy Sleeping Routine

39:48 - Benefits of Power Naps

41:10 - Afternoon Sleep Insights

42:40 - How Afternoon Naps Aid Sleep Repair

44:20 - Overthinking and Its Effect on Sleep

46:00 - The Role of Sleep in Heart Disease

47:48 - Symptoms of Sleep Deprivation

49:33 - Sleep Apnea and Its Link to Obesity

50:19 - Best Solutions for Improving Sleep

53:56 - How Homeopathy Addresses Sleep Issues

55:38 - The Relationship Between Food and Sleep

56:36 - Differences in Homeopathy Medicine

59:21 - Final Thoughts/Sign Off