In this week's Hump Day Q'n'A I discuss how to really get consistent with your Training & Nutrition.

The Health and Fitness World is confusing at times but for what most people need to achieve their goals it's actually relatively simple. So, if it's so simple why isn't everyone crushing their goals?

Consistency and Over-Exposure to Information.

In the Podcast I discuss:
- How a lack of consistency impacts results.
- How to create a bullsh*t filter to help with over-exposure to information to help avoid confusion or being sold a pack of lies.
- The importance of highlighting barriers to consistency and how to overcome them.
- The typical barriers to being consistent with Training and how to overcome them.
- The typical barriers to being consistent with nutrition and how to overcome them
- I finish off the Podcast answering 2 listener questions on barriers they are currently experiencing with their Training and Nutrition.