It's one thing to not know what you want, but it's a whole other thing to know exactly what you want and from someone you love and loves you back and still not be able to figure out how to get it. Today I'm going to show you exactly how to get what you want from the people who mean the most to you. I call this little method "Flowers on Friday." And all this talk reminded me of a song that I wrote with my band 13 Stories years and years ago called, Flower which I have included here for you to enjoy, as well. Then, as always, we will meditate together with a mantra for abundance and wealth to seal the deal on our desires and the ability to express them well.

In this episode we will:
~Learn the “The Flowers on Friday” method and how to use it to get what you want
~Learn just how to articulate our needs well and clearly
~Om Shreem Maha Lakshmiyei Namaha meditation for manifesting abundance and desires

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Quotes: “You can’t really get mad that your needs aren’t being met if you’re not clearly stating them.” -Cheri Augustine Flake, LCSW

Interesting mentions:
13 Stories on Spotify

Flower
Seeing you is seeing the moon
Where the rays may shine.
Missing you it's missing the sun
When it's dark all the time.

Touching you is touching the earth,
It's the most natural thing.
Wanting you is wanting heaven’s rain,
I can't slower a long drink…

I am a flower…if you don't mind.

Needing you is needing a vase,
a place I could belong
Holding you is holding a dream
Ain’t got no hands, I can't hold on
Worthless petals that push no wheels
Feeling stuck is how it feels
Many stay for the aroma
That’s all I’ve got to…Live for
The breeze that moves me
Hope that the rain will soothe me
And all the while, though it’s not my style
My shining hour is when you pick this flower
There’s so many just like me
So why like me? None just like me,
Hey, I like me! Hey, pick me!

I am a flower…if you you don’t mind.

Can’t you see, loving me
Is loving a flower if you don’t mind
I’m the perfect find.
Just don’t suck my nectar dry
You pick my petals wonder why
He loves me, he loves me not...
Green thumb guy
You’re the dirt I could sink my roots into
You’re the light that I blindly stare into and
I wilt, then blossom, my stem so sturdy
You know you want some
Gardner, get dirty

I am a flower…if you don’t mind.
I’ll be your flower, baby. I’ll be your flower baby, yeah.


Inspiration jewelry maker, Whitney Howard Designs

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.