At 31 I ran a speed experiment on myself. Here is what got me to 8.63 m/s, plus your injury questions answered.

From three weeks in Portugal: the speed block I ran on myself, why ankle stiffness was my rate limiter after an ACL, and the eustress vs distress idea that let me push harder. Then a full listener Q&A.

What you'll get:

- How to get faster in your 30s

- How to train ankle stiffness without flaring up

- What to do when scans are clear but pain persists

- Rebuilding eccentric strength & RFD in the knee after an ACL

- Breaking into S&C coaching

Chapters:

(00:00) Three weeks in Portugal

(00:32) The speed experiment at 31

(06:20) Eustress vs distress

(07:13) First in-person day

(09:58) Q: Training ankle stiffness

(16:29) Q: How to deal with chronic injuries & clear MRIs

(24:52) Q: Post-ACL knee stiffness & RFD

(31:09) Q: How to treat osteitis pubis in-season

(35:49) Q: Do you need a degree to work as a S&C coach?

(39:52) Wrap-up

Take the next step. Stop guessing and start fixing the root cause. Book your free, no-obligation athlete's assessment: https://peteyperformance.com/book-a-consultation/

Connect with Peter Wright:

Website: https://peteyperformance.com/

Instagram: @peteyperformance https://www.instagram.com/peteyperformance/

Podcast: @theathletesadvantagepod https://www.instagram.com/theathletesadvantagepod/

This episode is general information, not medical advice. Work with your own physio, doctor or coach before changing your training or rehab.

Podcast produced in partnership with Dreamers Media. https://www.dreamersmedia.co