📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:32 Coaching
00:52 Mindset
01:26 Prime the body
02:41 VO2 Max, Lactate Clearance, Running Economy
02:48 Interval Session 1
03:45 Interval Session 2
04:34 Interval Session 3
05:12 Progressions
06:01 Consistency
06:39 Summary

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

How to get faster at running | Breaking sub 19m 5km, Interval Workout

Learn how to get faster at running and break the sub 19 minute 5k barrier with this interval workout. Improve your speed and endurance with these running tips!

Are you chasing that elusive sub-19 minute 5K? Whether you’re aiming to crush your personal best or looking to improve your speed, this video is for you! I’ll break down the key interval workout designed to help you sharpen your pace, build endurance, and maintain consistency across every rep.

In This Video, You’ll Learn:
1. Why interval training is essential for breaking sub-19.
2. The specific structure of a proven workout to develop your speed and endurance.
3. How to pace your reps for maximum efficiency and avoid burnout.
4. Tips to recover effectively between intervals to sustain performance.
5. The physiological benefits of this session, including VO2 max improvement and better lactate clearance.

Interval workouts aren’t just about running fast—they’re about running smart. So lace up your shoes and let’s dive into the session that will take your 5K game to the next level!

• Sub-19 5K Goal: Master the pace to hit 18:59 or faster.
• Workout Focus: 10 x 2 minutes at target 5K pace with 60 seconds rest.
• Pacing Tips: Learn how to maintain consistent reps and maximize efficiency.

#RunningTips #Sub19Minute5K #IntervalTraining #RunningWorkouts #5KGoals #VO2MaxTraining #GetFaster #RunSmarter #RunningMotivation #FitnessJourney 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music