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In this episode, I’m joined by expert physio Tom Fitzgerald to break down why people trying to get back into fitness, keep getting injured, burnt out, and stay stuck in stop-start cycles.

You’ll learn how to train smarter, rebuild your body properly, and stop chasing intensity at the expense of consistency.
If you want to feel sharp, capable, and back to yourself again—this is where it starts.

 If this resonates and you want help building your own structure, apply for coaching here: https://forms.gle/1iqbWfQWvuHb3zzB8