Most people train out of guilt, not purpose. In this episode, we reframe exercise as a tool for confidence, clarity, and leadership — not just weight loss. Learn how to enjoy training again and make it sustainable. 

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8 

In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.

You’ll learn:

• Why alcohol isn’t the real problem — inconsistent routines are
• How high performers plan their social life without obsession
• The simple systems that protect your progress during busy weeks
• How to recover properly after a late night (without punishment)
• The mindset shift that separates “on-off” fitness from lifelong results

If you want to train hard, live fully, and still look like you train — this episode is for you.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8 

In this episode, Mike breaks down how to get real results from your training—without spending your life in the gym.

If you’ve been training consistently but feel stuck, plateaued, or frustrated by slow progress, this episode will show you why—and how to fix it.

You’ll learn:

• Why “optimal” programs fail busy people
• How much training you actually need
• The 4 key areas killing most people’s progress
• How to train with the right volume and intensity
• Why program-hopping keeps you stuck
• How to build strength and muscle sustainably

This is a practical guide for anyone who wants to look athletic, feel strong, and stay consistent—without extremes.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8 

In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.

They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.

Instead, they discuss:

• Why structure beats motivation
• How shifting focus to performance, habits, and identity creates sustainable change
• The power of setting athletic or skill-based goals (like running events or strength targets)
• How fitness improves confidence, energy, productivity, and overall quality of life
• Why strength training is critical for longevity, especially as we age

The key takeaway:
 When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct.

Fitness isn’t just about looking smaller.
 It’s about building strength, resilience, and a body that supports you for life.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8