In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.

They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.

Instead, they discuss:

• Why structure beats motivation
• How shifting focus to performance, habits, and identity creates sustainable change
• The power of setting athletic or skill-based goals (like running events or strength targets)
• How fitness improves confidence, energy, productivity, and overall quality of life
• Why strength training is critical for longevity, especially as we age

The key takeaway:
 When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct.

Fitness isn’t just about looking smaller.
 It’s about building strength, resilience, and a body that supports you for life.

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