In this episode, Mike breaks down how to enjoy a few pints without losing momentum in your fitness.

You’ll learn:

• Why alcohol isn’t the real problem — inconsistent routines are
• How high performers plan their social life without obsession
• The simple systems that protect your progress during busy weeks
• How to recover properly after a late night (without punishment)
• The mindset shift that separates “on-off” fitness from lifelong results

If you want to train hard, live fully, and still look like you train — this episode is for you.

If you are looking to get professional guidance and back to your absolute best this year, fill out the application form below
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