On these next two podcast episodes (6&7) Denise talks to Louise Taylor who is a family doctor, yoga teacher, and author of an insider's guide to the menopause 'Sweats, Frets but no Regrets'. Any questions or thoughts let us know in the comments!

On these next two podcast episodes (6&7) Denise talks to Louise Taylor (@yourmidlifemagic / www.yourmidlifemagic.com) who is a family doctor, yoga teacher, and author of an insider's guide to the menopause 'Sweats, Frets but no Regrets'. Any questions or thoughts let us know in the comments!

Introducing the BRAND NEW PODCAST... ‘How To Get Hormone Happy’ where I will be talking to professionals in their industry. In these next two episodes, I talk to Kate Rowe-Ham. Kate is a Menopause Fitness Coach, she does free Instagram workouts alongside being an ambassador for health & mental health companies. She has also appeared in magazines such as ’Women’s Health & ‘Evening Standard’. I love her energy, her authenticity, and her passion for how exercise can help keep us strong and healthy during, before, and after menopause!

Introducing the BRAND NEW PODCAST... ‘How To Get Hormone Happy’ where I will be talking to professionals in their industry. In these next two episodes, I talk to Kate Rowe-Ham. Kate is a Menopause Fitness Coach, she does free Instagram workouts alongside being an ambassador for health & mental health companies. She has also appeared in magazines such as ’Women’s Health & ‘Evening Standard’. I love her energy, her authenticity, and her passion for how exercise can help keep us strong and healthy during, before, and after menopause!

Introducing the BRAND NEW PODCAST... ‘How To Get Hormone Happy’ where I will be talking to professionals in their industry. In these first three episodes, I talk to Melinda McDougall who is a registered Medical Herbalist and is passionate about supporting women to have a healthy, happy menopause. She holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She is a board director of the National Institute of Medical Herbalists and collaborates with a publisher to commission books on herbal medicine.

Introducing the BRAND NEW PODCAST... ‘How To Get Hormone Happy’ where I will be talking to professionals in their industry. In these first three episodes, I talk to Melinda McDougall who is a registered Medical Herbalist and is passionate about supporting women to have a healthy, happy menopause. She holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She is a board director of the National Institute of Medical Herbalists and collaborates with a publisher to commission books on herbal medicine.

Introducing the BRAND NEW PODCAST... ‘How To Get Hormone Happy’ where I will be talking to professionals in their industry. In these first three episodes, I talk to Melinda McDougall who is a registered Medical Herbalist and is passionate about supporting women to have a healthy, happy menopause. She holds a Master of Science degree in herbal medicine and specialises in women’s health. She has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She is a board director of the National Institute of Medical Herbalists and collaborates with a publisher to commission books on herbal medicine.