How do you get in shape after having babies? In this episode, I share 4 essential pieces of advice you won’t want to miss! We’ll go over everything from how to create a sustainable plan to get in shape after babies, what my fitness plan has looked like through newborn phase and the phases after that and how exactly to start small. I’ll also dig into the timeline of my fitness journey, how to create a compound effect and how to add the necessary layers of a fitness plan so they’re maintainable long term. We also cover how to stay consistent, even with crazy schedules and needy babies, as well has address the number one question I get asked which is, “How do you stay motivated?” You’ll be shocked at my answer!! What’s the ultimate key to your success?.. I’ll tell you at the end of this episode! Tune in to find out this and so much more!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 4 pieces of advice to get in shape after having babies
• How to create a PLAN to get in shape after having babies
• What my fitness plan looked like when my children were newborns and how it looks now
• What it means to START SMALL
• The timeline of my fitness journey and how to add the necessary layers of a fitness plan so they’re maintainable to achieve long term
• How to stay CONSISTENT
• Ideas for keeping consistent even when you have a needier child
• The rewards that come when you stay consistent
• What the “Compound Effect” is
• Why MOTIVATION is not your goal!

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