Ever wonder what it takes to create lasting change? Well, today Jessy J talks about how to make small changes and how to create the lasting change you crave in your health and wellness. If you are tired of not following through on your goals - this podcast is for you!

Jessy J shares insight from "The 7 Habits of Highly Effective People" and other resources to help you find ways to be a better listener and how to better connect with people.

Jessy J recorded this video in May, but delayed posting due to wanting to share more than just "podcasts about grief." She is sharing it now, because she felt it was important to continue to share in her journey through grief in case it helps someone else who is going through the same struggle.

Jessy J. shares about the importance of taking care of yourself and different ways to accomplish this important task.

Jessy J. talks about New Years Resolutions and how we can better stick with them.

Jessy J. challenges you to take an honest inventory of your energy. Are you focusing on all of the bad things? Or are you challenging yourself to see the good? Take a listen and see what you think.

Jessy J. talks about the importance of effective, honest, and transparent conversation. Take a listen...then go have that conversation you have been putting off!

You might be the problem....but you are also your solution. Take a listen as Jessy J shares about trying to get healthy and how to get our of your own way.

Someone out there needs you to keep showing up - Don't give up friends!

This episode was recorded in September. Take a listen to learn how you can be a part of the change.