Recently I've been able to get more work done in less time, while maintaining high levels of energy, and this allows me to have more free time! It's leads to less stress and a happier life so I really hope you find value in this episode.

I suggest listening to the whole episode so you can hear the details, but I'll list the 5 tips for you below:

1. Get into a flow state

2. Eliminate distractions

3. Find out where you're wasting your time

4. If you start something, finish it

5. Know your energy levels

So you can start applying these 5 tips immediately, but having some context to understand why and how this is helpful, will keep you focused and committed.

Also, applying all 5 of these tips at once is how you can maximize your efforts. They basically go hand in hand because you can't get into a flow state if you don't eliminate distractions, but you can still be productive if you're getting distracted...just not AS productive or effective. Which is the key and the whole point of this episode. Maximizing our effectiveness!

Let me know what you think of this one, I'll be back on social media hopefully by the end of July, but feel free to shoot me a DM or email ([email protected]) if you want to get in touch, and if you haven't left a review let please do! It would mean the world to me, thank you so much :)