Do you feel like you leave practice frustrated and in the same place each night?

Are you showing up and going through the motions?

Maybe starting to feel a little demotivated as your skills plateau?

There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.

In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track.

From refining your skills to boosting your endurance, we'll cover it all!

Don't settle for average. Elevate your game with us and unleash your derby superstar.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash