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I’m really excited about this episode because I’m sharing how you can prioritize rest in the new year in order to get more sleep that will allow you to feel more rested and patient in motherhood and beyond. When I talk about prioritizing rest for ourselves, it does not mean accepting a situation that feels completely unsustainable that we know needs to change – and this is all possible without sleep training. Throughout the episode I’m sharing five steps you can take today to get better rest, plus how you can start listening to what your body is telling you throughout the different seasons of the year. I hope this helps you as you move into the new year!
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Work with Brittni:
The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!
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I’m really excited about this episode because I’m sharing how you can prioritize rest in the new year in order to get more sleep that will allow you to feel more rested and patient in motherhood and beyond. When I talk about prioritizing rest for ourselves, it does not mean accepting a situation that feels completely unsustainable that we know needs to change – and this is all possible without sleep training. Throughout the episode I’m sharing five steps you can take today to get better rest, plus how you can start listening to what your body is telling you throughout the different seasons of the year. I hope this helps you as you move into the new year!
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Work with Brittni:
The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!