Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! 

Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).

We touch on a lot of subjects in this episode — which was so fun — including:

• How to stick to a training routine when you have every excuse not to (tough season of life, becoming a parent, etc.) 
• Becoming liberated from negativity
• How fitness is actually personal development
• The advice Andrew gave me that completely changed the way I look at my training when I told him I was bored with my workouts/not motivated 
• The NUMBER ONE struggle Andrew hears from his clients, and what his advice is
• Top 3 things to look for when looking for a coach
• How Andrew built undeniable proof that he's a person who's trustworthy and dependable after hitting a rock-bottom moment
•  Establishing "mandatory minimums," and how they can help you build self-trust and confidence
• Should you rely on internal or external motivation?
• The HILARIOUS story of how Andrew's wife pursued him 
• How to become the partner you want to have + how to love unconditionally without keeping score
• Redefining modern-day masculinity and what it means to be a strong, compassionate and safe man in today's society

This podcast (and being around Andrew in general) always calls me forward and challenges the way I think, and I hope it does the same for you.

You can find more information about Andrew and his coaching here:

• Andrew's Instagram
• Athlete Farm Coaching

If you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to [email protected] so I can send you a copy of my Meal Prep Made Easy ebook.

Podcast Instagram: @healthyhappypodcast
My Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book
Apply for Coaching | HEALTHY & HAPPY: THE FORMULA:
If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.