Sign up to save your podcasts
Or
Share How to Get MOTIVATED (It's Not What You Think!!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Get MOTIVATED (It's Not What You Think!!)
This week's episode is going to be a topic you either LOVE and you’re going to feel inspired by OR you might get frustrated by.
Now if you get frustrated that is a GOOD thing, I want you to ask yourself ‘Why is this making me feel this way?’ and then what can I do next, because a lot of the time leaning into whatever is making you feel uncomfortable can elicit some really epic changes in your life.
So many people say ‘I just can’t get motivated, I just wish I was more motivated’ and in this week's episode, I’m going to tell you why motivation is NOT going to get you to where you want to go and what you need to focus on instead.
You’ll hear:
💛 The question to ask yourself that is the KEY to achieving any goal you set
💛 Why no matter how hard you try you just CAN’T get out of bed at 5am (and how to fix that!)
💛 What you can learn from your childhood (and need to remember for your own kids!)
💛 The motivation that you DO need and where to find it
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
View all episodes
By TBC StudiosThis week's episode is going to be a topic you either LOVE and you’re going to feel inspired by OR you might get frustrated by.
Now if you get frustrated that is a GOOD thing, I want you to ask yourself ‘Why is this making me feel this way?’ and then what can I do next, because a lot of the time leaning into whatever is making you feel uncomfortable can elicit some really epic changes in your life.
So many people say ‘I just can’t get motivated, I just wish I was more motivated’ and in this week's episode, I’m going to tell you why motivation is NOT going to get you to where you want to go and what you need to focus on instead.
You’ll hear:
💛 The question to ask yourself that is the KEY to achieving any goal you set
💛 Why no matter how hard you try you just CAN’T get out of bed at 5am (and how to fix that!)
💛 What you can learn from your childhood (and need to remember for your own kids!)
💛 The motivation that you DO need and where to find it
… and SO much more
FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!
If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me.
💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.
🏋🏼♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here.
🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.