Hi friends!

If you are someone who can't seem to stay in a habit of exercising, then this episode is for you! In today's episode, we talk about strategies to help you get motivated to exercise and how to develop a habit of self-discipline to stay active, even when you don't feel like it. I will walk you through some of my favorite strategies and even take you through a visualization exercise! My goal is that, by the end of this episode, you will feel equipped to create an exercise habit that you enjoy and that will last you a lifetime! 

 

FREE Workbook - "How to Create an Exercise Habit That Lasts a Lifetime": https://www.kaseycleary.com/exerciseworkbook

Wellness Planner - "Plan, Track and Maintain Your Physical, Mental and Spiritual Wellness"- https://www.kaseycleary.com/product-page/wellness-planner

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