Hey friends! I am so excited for this guest interview with Echo Alexzander! We talk about all things essential oils from the basics of how to use them, how to find high quality oils and more. We dive into the oils of ancient times that we often hear about in the Bible and how we can use them today to help improve our health and wellness. Echo is so knowledgeable and I loved learning from her during this interview.

If you want to try any of these products or other Young Living products, then check out Echo's Young Living website here: https://www.myyl.com/echo.alexzander

FB: https://www.facebook.com/echo.alexzander

Insta: https://www.instagram.com/echoalexzander/

Oils of Ancient Scripture Set: https://www.youngliving.com/en_US/products/oils-of-ancient-scripture

10 Modern Uses for Oils of Ancient Scripture: https://www.youngliving.com/blog/10-modern-uses-for-the-oils-of-ancient-scripture-infographic/

More recipes: https://theoilposse.com/loveitshareit-oas/

WANT MORE PRACTICAL TIPS TO KEEP GROWING IN YOUR FAITH AND WELLNESS?

Check out my website www.kaseycleary.com for all sorts of FREE resources! Feel free to follow me on Instagram @kaseycleary for more ways to continue cultivating a lifestyle of faith and wellness.

Hey gals! In today's episode, I had the chance to talk with my friend Hannah about her struggle with Lyme disease and her journey transitioning to a clean beauty routine. If you aren't familiar with what clean beauty is or want to learn how to transition to using less toxic products on your body, then this is a great episode for you! We talk about some of our favorite brands, what to look for in more natural, plant-based products, how to find cheap products and more! 

 

Website: www.kaseycleary.com

BLOG POSTS

Non-Toxic Deodorant -  https://www.kaseycleary.com/post/deodorant-breast-cancer-how-to-switch-to-non-toxic-deodorant-1

How to Use the EWG Skin Deep Database - https://www.kaseycleary.com/post/how-to-use-the-ewg-skin-deep-database

How to Read Clean Beauty Product Labels - https://www.kaseycleary.com/post/how-to-master-reading-beauty-product-labels

 

Blog Link: https://psbyhannahmarie.com

 

 -> Favorites on my Blog: https://psbyhannahmarie.com/shop-my-favs/

 

IG: @p.s.byhannahmarie

 

"The Green Beauty Rules" by Paige Padgett 

 

BRANDS

Rejuva Minerals

Mineral Fusion

Pacifica

Au Natural

FitGlow Beauty

Root Pretty

Clove + Hallow 

Jo Custom Cosmetics

Hi friends!

If you are someone who can't seem to stay in a habit of exercising, then this episode is for you! In today's episode, we talk about strategies to help you get motivated to exercise and how to develop a habit of self-discipline to stay active, even when you don't feel like it. I will walk you through some of my favorite strategies and even take you through a visualization exercise! My goal is that, by the end of this episode, you will feel equipped to create an exercise habit that you enjoy and that will last you a lifetime! 

 

FREE Workbook - "How to Create an Exercise Habit That Lasts a Lifetime": https://www.kaseycleary.com/exerciseworkbook

Wellness Planner - "Plan, Track and Maintain Your Physical, Mental and Spiritual Wellness"- https://www.kaseycleary.com/product-page/wellness-planner

Website: www.kaseycleary.com

CONNECT WITH ME ON SOCIAL MEDIA!

Instagram:https://www.instagram.com/kaseycleary/

Facebook: https://www.facebook.com/kaseyclearyblog/

YouTube: https://www.youtube.com/channel/UCKr1RbMZDy9QhgEiV_GcFCQ?view_as=subscriber

Pinterest:https://www.pinterest.com/kaseycleary/

Get ready for a great episode with my wonderful guest, Caroline Williams! Caroline is a Yoga Instructor who creates and shares faith-based yoga content through her website and YouTube Channel. On this podcast episode, I had the chance to talk with Caroline about how she went from working in politics to becoming a Christian yoga teacher. We talk about whether or not it is okay for Christians to do yoga, how to invite the Lord into you yoga practice and she even shares how you can become a certified Holy Yoga instructor!

 

For more information, and for yoga freebies, head to http://carolinewilliamsyoga.com

Instagram: http://instagram.com/carolinewyoga

Facebook: http://facebook.com/carolinewyoga

The Yoga Abbey: https://www.theyogaabbey.com

 

Kasey's Favorite Yoga Videos from Caroline:

Super Slow Flow: Gently Christian Yoga Practice

Intermediate Flow In Scotland

Hit Reset: 5 Min Meditation

Yoga For When You Are Feeling Disconnected

 

Kasey's Blog Post - "How to Make Your Yoga Practice a Time to Connect with God": https://www.kaseycleary.com/blog/how-to-make-your-yoga-practice-a-time-to-connect-with-god

Kasey's Website: www.kaseycleary.com

Kasey's Instagram: https://www.instagram.com/kaseycleary/

Welcome my friend Megan Garza to the podcast! She is a functional diagnostic nutrition practitioner who looks at the malfunctions going on within our bodies, such as skin issues, bloating, and hormone imbalances, to help determine the root cause of the symptoms. In this episode, we dive into improving gut health and mindset, including how to identify and overcome self limiting beliefs. 

Megan's Website: https://forgivingbelly.com/ 

Megan's Instagram: https://www.instagram.com/forgivingBelly/

Supplements/Probiotics Mentioned: www.amare.com/20598/shop and Garden of Life (brand bought in stores)

Kasey's Website: www.kaseycleary.com

Kasey's Instagram: https://www.instagram.com/kaseycleary/

This episode is all about the basics of what having a balanced diet looks like. We talk about what a balanced diet is, how to listen to your body and learn what works for you, how often to eat, how to make veggies taste better and more.

I also share about my free online nutrition course and meal plan! This course goes through some of the things we talk about in this episode, but we really dive in deep and cover more topics. You also receive a three week meal plan with grocery lists, meal plan schedule and a variety of health, balanced recipes that can be adjusted to fit your palate. 

To enroll in the course, click here: https://www.kaseycleary.com/balancedeating

Visit my Website: www.kaseycleary.com

Instagram: https://www.instagram.com/kaseycleary/

For More Free Resources: https://www.kaseycleary.com/resources

I am so excited to welcome my friend Madeline Roberts to the podcast to talk about body image. In this episode, she shares about her personal struggle with body image. We discuss practical strategies for developing a healthy body image, what Christ has to say about who we are in Him, how to minimize the impact social media has on the way we look at ourselves, how to be more grateful and more!

Madeline's Blog: https://www.letsbereal.co/

Instagram: https://www.instagram.com/m.a.d.e.l.i.n.e/

Madeline's Blog Post - "5 Signs That Social Media is Hurting Your Body Image": https://www.kaseycleary.com/blog/5-signs-that-social-media-is-hurting-your-body-image 

Kasey's Website: www.kaseycleary.com

Kasey's Instagram: https://www.instagram.com/kaseycleary/

Hey Ladies! I am so glad you found my podcast, Clothed in Strength! I am so excited to launch this first season and want to invite you in join this journey of growing in our faith and wellness together. If you want to learn what you can expect from this podcast, who I am and more, then give this introductory episode a listen!

 You can find me at the following links, and be sure to take advantage of the variety of free resources of offer on my website!

Website: www.kaseycleary.com

Instagram: https://www.instagram.com/kaseycleary/

Free Resources: https://www.kaseycleary.com/resources