At this busy time of the year, it is really challenging to find time to prioritise self-care.  In this episode, Stephanie discusses the stats around exercise adherence and reiterates the recommended guidelines for exercise.  She also covers the common barriers to exercise and what the health impacts are of not exercising. 

 

She then gives some top tips to get you moving at this time of the year: 

 

Make it enjoyable. 

Pair up with others/buddy system 

Start small and build habits 

Schedule exercise 

Set goals 

Track progress 

Give yourself a non-food reward 

Know your ‘why’ and let it motivate you

Focus on how it makes you feel 

Stay consistent 

 

She troubleshoots all the issues that can get in the way and provides practical tips to help you navigate the challenges that inevitably come up.  

 

For help with all things motivation and exercise, please contact Steph 

 

https://www.brightred.co.nz/accountability-coaching

 

Thank you to Image Innovators for their amazing sponsorship of this podcast.  

 

https://imageinnovators.com/