Style for Life

Style for Life

By Style for LifeHealth & Fitness
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Style for Life episodes

  • What to wear to the races 2026

    This year Abby Button and I are judging Fashion on the Field at Addington Cup Day.  This chat is all about what to wear top the races,  how to source it,  what we are looking for as judges and a chat about fashion for the races.  

    https://www.brightred.co.nz/

     

    31 min
  • Human connection in 2026

    This is a topic I have discussed before.  In this episode we deep dive into why its getting more difficult to connect to others and what the research shows us about human connection.  We look at the correlation between 'The Blue Zones' - places where there are the highest number of centurions (people living well over 100years old) and human connection and what these people do to connect with others and build relationships that sustain and fulfil.  

    As always, thank you so much for listening to the podcast and feel free to check out my website if you want to learn how to 'Show Up' in your world as the best version of you.  

    https://www.brightred.co.nz/

     

     

     

    32 min
  • How to be the best you in your 40's and 50's..

    This episode is about how to live your best life in a body you love in your 40's and 50's.  

    Check it out for tips and tricks on being the best version fo you as you age and embracing your life journey and also loving the skin you are in!  

     

    Check out my website for more info on how to Show Up as the best version of you at work, in your body and in your clothes.  

    https://www.brightred.co.nz/

     

    33 min
  • How much water should you drink?

    If you want to learn to drink more, hydrate your body and get things on track.  This podcast unpacks why water is so good for you and how to build a good habit around water consumption.  

     

    If you want help to get on track with anything health related.  

     

    https://www.brightred.co.nz/accountability-coaching

     

    29 min
  • What is the best exercise for weight loss?
    There is a lot of noise out there about what the best exercise is for shifting your body composition whether this is weight loss or just a change in your muscle to fat ratio.  
     
    In this podcast I have unpacked the myths surrounding exercise and weight loss and started some practical tips on how to start on this journey if you have been confused and unsure what to do next.  
     
    If you want some help to get started on this journey or have someone look at your unique circumstances please feel free to reach out to Steph for some accountability coaching advice.  
     
    https://www.brightred.co.nz/accountability-coaching
    31 min
  • How to pack for a three week holiday in all weathers
    Packing to go on holiday can be a fraught experience where sometimes you just throw everything into the suitcases and hope for the best, and you wear half of what you have taken and spend the whole time lugging a heavy bag around feeling frustrated with yourself for not taking more time.  
     
    This time we are travelling to:
     
    1.  Turkey- hot temps between 28 - 35oC so VERY hot by NZ standards
    2. Sweden  - temps between 10 - 18oC - cold compared to Turkey 
    3. London  - temps  between 12 - 22oC - coolish but not as cold as  Sweden 
    4. New York - temps between 18 - 30oC - so hot again!!
      This has meant that I will need to take more warm clothing than I usually would on a hot holiday.  I am also running a half marathon, so I need sports clothing that performs well. 
       
      I have limited the packing to three pairs of shoes;
       
      1.  1 pair of trainers that also double as casual shoes - after much searching, I have opted for Skechers, which I haven't run in before so a risk but these are designed for running, and I'm finding them great!
      2. 1 pair of Ecco sandals that I can walk in  - super comfortable and a great option 
      3. 1 pair of Birkenstocks - I could have left them at home and managed with one pair....  
        https://nz.ecco.com/product/ecco-gruuv-sol/213103/02710
        https://www.skechers.co.nz/shop/women/footwear/athletic-sneakers
        https://www.birkenstock.co.nz/collections/womens-sandals
         
        Clothing is as follows:  
         
        1 pair of jeans 
        2 pairs of lightweight trousers 
        2 long sleeved shirts (one light weight and one medium weight)
        2 short sleeved shirts 
        2 singlets 
        2 tops
        2 very fine long sleeved thermals 
        2 pairs of shorts 
        3  sets of sports / workout gear:  3x shorts, 3x sports bras,  3x sports tops  - running visor and sunglasses 
        3 dresses 
        1 puffer jacket 
        1 rain jacket 
        2 cardigans 
        1 jersey
         
        This feels like a great amount of clothing for the travels I am doing.  I may have been able to trim, but I suffer in the cold!  
         
        Luggage I prefer is: 
         
        https://www.lojel.com/category/travel/
        https://www.cotopaxi.co.nz/?gad_source=1&gad_campaignid=21369784761&gbraid=0AAAAAoaFc6ATnwzGc-X3zrK4hzZLlIIT8&gclid=EAIaIQobChMIiNH7tNrZlgMVuKhoCR3Hki91EAAYASAAEgKkevD_BwE
         
         
        If you want some help with packing please feel free to reach out and I can help!
        39 min
      4. NZ Fashion Week 2026

        For the past few years I have had the privilege of being a delegate at NZ Fashion week in Auckland. 

        This is a coming together of all people in fashion,  a chance to see what is coming up for the new season and a great chance to talk fashion non stop with people who are interested lol.   

        In this episode I discuss the shows I went to, a little bit about the designers and what we can expect in the season ahead.  I also discuss the history of NZ Fashion week and how it has evolved.  

        If you are interested in the Christchurch version of Fashion week which is 15 - 18th of October please click the link below to book tickets.  

         

        https://www.nzfashionweek.com/christchurch-spring-fashion-festival

         

        If you are interested in some styling advice please click on the link below.  Thank you so much for listening.  

         

        https://www.brightred.co.nz/

         

        27 min
      5. Interview with Stylist Abby Button

        It was such a pleasure to interview fellow Stylist Abby Button this week.  I feel so privileged to have her in the studio and to chat with her about her journey to being a fashion stylist.  

        I have known Abby since she started as a stylist intern over 10years ago and its inspirational to see how far she has come and where she is at now.  

        Abby and I are also working a little more together at The Crossing https://thecrossing.co.nz/

        this weekend (15 & 16 August 2026 ) to deliver a fashion event on how to choose a colourful capsule wardrobe from the fabulous retail at The Crossing.  Please click on the link above to get your last minute tickets!!  

        Check out Abby's website here:

        https://abbybutton.co.nz/

        And of course for all things Bright Red Styling here: 

        https://www.brightred.co.nz/styling

         

        34 min
      6. Is colours analysis outdated?

        In response to come industry discussion I have recorded this podcast on how colour analysis fits into our 2026 'stylescape'.  

        The key discussion points are: 

        1. How to ensure the client voice and preferences are heard and acknowledged in the delivery of colour analysis 

        2. The pros and cons of colour analysis in 2026

        3. How to apply colour analysis, look and feel great and still feel like you

        4.  How colour analysis can help you feel more confident 

        5.  How a stylist delivers and works with colour analysis in 2026. 

         

        It was super interesting researching and putting this together.  Im really interested to hear your comments and thoughts.  

        Contact me if you want to learn more about colour analysis.  

        https://www.brightred.co.nz/colour-analysis-consultation

         

        31 min
      7. The midlife alcohol habit that everyone normalises

        I thought long and hard about this episode as its something close to my heart.   In this episode I discuss my own relationship with alcohol,  why I have made the changes I have and how that journey unfolded.  I also wanted to explore the reasons why women from the ages of 35 - 70 have normalised regular and sometimes unhealthy drinking habits.   

        This podcast unpacks the reasons why we drink,  what the health implications are and what we can do about it.  

        I honestly have no judgement - I just wanted to share the facts with you and I hope this helps you in some way in your life

        Thank you for listening.  

        If you want some help with helping improve your health goals feel free to reach out 

        https://www.brightred.co.nz/accountability-coaching

         

        33 min

      About Style for Life

      From the publisher's feed

      This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.