Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents.

Staying in self catering. Only one food delivery per month from NZ.

Humid 88% humidity

Can rain

Niue Casual Clothing

· 4 Singlets/T-Shirts

· 2 Light blouses/shirts to cover the shoulders for church and sun protection

· 2 Shorts/skirts which are not too short so you can enjoy wearing them at both your resort and when out exploring

· 1 Light evening dress to impress at dinner

· 1 Dress/skirt below the knee for church, spending time in villages, etc. We recommend light fabrics such as

· 1 or 2 Light sleepwear if you’re against sleeping in your undies

· 1 Light Cardigan/pashmina/poncho for cooler evenings

· 1 Sports shorts/leggings for active activities

· 1 Sports T-shirt/singlet for active activities

· 1 Outfit to travel between Niue and home

· 3 Bras including strapless, sports and comfort

· 6 Underwear

· 4 Socks.

Niue Swimwear

· 2- 3 Bikini

· 1 One-piece for watersports · Mask and snorkel · Beach/travel towel · Rash vest · Beach bag/Day pack · Dive gloves

Niue Protective Clothing

· Sunhat

· Sunglasses

· Light shirt to cover arms and back

· Light rain jacket/small umbrella

Niue Footwear

· Flip-flops/sandals (optional, some people find that they stick to the next two options due to the varying nature of Niue’s terrain)

· Walking shoes/sneakers · Reef shoes/water shoes

· Snorkelling fins (available to hire from Niue Blue if you don’t have your own).

Its getting stormy and cool.  The leaves are turning orange and red.  At this time of the year we say goodbye to summer and welcome in the cooler weather.  With that often brings a rethink of our wardrobes.  

Fashion is cyclical and styles very often repeat with slight nuances and changes.  It our job as stylists to help guide you into the new season with some suggestions as to how to stay up to date as well as wear things you already have in your wardrobe.  

Check out this podcast for the most up to date trends as they are in the shops now or may even be lurking in your own wardrobe! 

Many thanks to Image Innovators our premium sponsor. 

https://imageinnovators.com/

For info or guidance on all things style check out my website:  

https://www.brightred.co.nz/

One of the things I have noticed as I age is how I have less capacity to take new things on.   I have spoken to numerous others who also find that they experience the same.   It can be frustrating and feel limiting. 

This podcast examines what human capacity is,  what controls it and how we can look after ourselves better.  

Don't forget to also check out my blog which deep dives a little further into this topic.  

https://www.brightred.co.nz/blog

Big shout out this week also to Clare from Image Innovators our major sponsor of the podcast.  

https://imageinnovators.com/

Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head out this weekend to source your best jeans.

Check out my blog for all of the images and details about what is best for who.

As always a big thank you to Clare from Image Innovators for her sponsorship:

https://imageinnovators.com/

For styling services check out:

https://www.brightred.co.nz/styling

Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps.   

Clara Fergus is a dietitian who has embarked on a PhD looking at the efficacy of continuous glucose monitors and other diabetes-management strategies such as insulin pumps.

She shared some very enlightening insights on diabetes and also some great tips and tricks to give yourself the best possible chance to prevent it happening to you.   

If you want to contact her for a consultation or for more advice she can be reached by email on: 

[email protected] 

Massive thank you to our sponsor Clare Maxfield from Image Innovators 

https://imageinnovators.com/

You will find me on the following:  

https://www.brightred.co.nz/

In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts.  

We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us.  

This episode is dedicated to him and the life we have created.  

Many thanks to our premium sponsor Clare from Image Innovators

https://imageinnovators.com/

https://www.brightred.co.nz/

This week I interviewed Maxene London.  She is an expert in all things podcasting and I wanted to share  how the journey and business of podcasting  has evolved over time. 

Maxene is only 29 and has worked in some really interesting places and has so many insights that open up the discussion about podcasting and also help dispel  any myths.  She is a podcast consultant and has also been a judge at the New Zealand podcast awards.   

I interviewed her because many of you have been curious about why I do this podcast and what is in it for me.  Maxene and I explain the altruistic nature of podcasting and how we both see it as a very progressive and fast moving industry with so much potential to grow and expand.   

As a thank you for listening, you can get 10% off any of Maxene’s podcasting resources using the code STEPH10 at checkout: https://www.maxenelondoncreative.co.nz/shop-resources.

As always thank you to our major sponsor Image Innovators https://imageinnovators.com/

Thank you for listening every week.  It really means so much.   https://www.brightred.co.nz/

Sometimes I find that clients are not sure which fashion brands will suit their life,  body and even personal preferences.   In this episode I unpack what to look for in a fashion brand,  how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our New Zealand fashion industry.   

Please note that I have done my best to mention all the brands I have come across and worked with in some capacity.  I acknowledge that I may have left someone out. 

I also want to say how much respect and love I have for our New Zealand designers.   We are a tough market and they all strive to provide excellent and beautiful choices for everyone.  Please do support them.  

I also want to correct my error as Trelise Cooper has four brands and I said she had three.   The four brands are:  

1.  Trelise Cooper 

2. Cooper 

3.  COOP and 

4..  Curate 

I mixed this up in the podcast and want to apologise.  

Designers are discussed are:

Check out the podcast to hear all you need to know about our fantastic designers and how they can be a part of your wardrobe.    

I also mention style personalities so please feel free to click this link for more info:

https://brightred.myprivatestylist.com/your-style-expression/

Thank you to Clare from Image Innovators for her ongoing sponsorship.

https://imageinnovators.com/

Check out my webpage for all services:

https://www.brightred.co.nz/

Thank you for listening.  

Weddings in any culture are fun and a great celebration for everyone involved.   Much of my work as a stylist leading into wedding season is helping guests and parents of the bridal party select clothes that are appropriate and feel right for the wearer.  

This podcast unpacks how to navigate the journey of dressing for a wedding. 

Dress codes are covered and key points include:  

Mostly - enjoy the occasion.  

Thank you so much to Image Innovators for their great support of this podcast  - check them out below: 

https://imageinnovators.com/

If you want some styling advice or help with your wedding outfit then click on the link below:  

https://www.brightred.co.nz/

For the past two years my husband David has been attending a mens walking group on a Sunday morning.  As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life.  

This group was started 10years ago by Rev Paul Morrow who has invited men who in turn have invited other men.  On the last count when he looked at the total number of people he has had attend the walk over the 10year period there were close to 250.  On a weekly basis the numbers fluctuate but there is always a good group.  On occasion one of the wives, partners or friends will walk too but it is typically for the men to connect.  

This week I interviewed Paul Morrow about his views, lived experience and concerns about men having meaningful and fulfilling friendships with other men.  Paul is an interesting man with a kind and balanced view of the way we connect.  

Enjoy this podcast and thank you for listening.  

Thank you to Image Innovators our premium sponsor for your support.  

https://imageinnovators.com/

Feel free to check out our blog for a written view of this podcast 

https://www.brightred.co.nz/post/need-and-benefits-of-human-connection

And if you want any Bright Red Services 

https://www.brightred.co.nz/