So often when we get ill or injured our first response is to stop all activity especially exercise and hope that doing vey little will allow us to heal or recover.  There is definite merit in this approach in some cases and it is important that you work with your medical professional on what works for you.  However there is much evidence that movement is one of the greatest elixers.   

In this weeks podcast I explore some of the reasons why people stop exercising,  give some options and discuss how we can stay active when our bodies are not performing optimally.  

Have listen and let me know your thoughts. 

Many thanks to Image Innovators for sponsoring this podcast 

https://imageinnovators.com/

Connect with me if you need some support to stay active wheb you body isnt playing ball or you want some style advice.  

https://www.brightred.co.nz/