How often do you say, “I could do it if I had more motivation”? Lacking motivation is the number one reason I hear people say for why they can’t get in shape. This episode will tell you how to boost your motivation and stay on track.

1:40: Why are you doing this? Why do you want to be fit and healthy?

3:37: You don’t have to be motivated to see results, actions you can take 
6:36: Surrounding yourself with content that focuses you 

8:17: Decreasing overwhelm, steps to do so

11:25: Could sleep be the problem?

14:12: Getting accountability

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