Are you feeling stuck in a negative funk and searching for ways to break free from it? Are you ready to gain insights and take control of your emotions? Ash has some valuable advice to share with you!

In this episode, Ash provides six steps to help you understand your emotions, validate them, and learn from them. Ash cannot stress enough the importance of paying attention to the little things that shape our everyday lives. She encourages you to choose a kick-ass life and reminds you that no feeling is final. You have the power to change your life!

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