You might think you're a lazy person - you're unmotivated and can't get yourself to do the things you know you should be doing. In this episode I'm going to help you understand why you have these episodes of feeling low, depressed, unmotivated - how to cope with these emotions and how to get yourself into a more positive and motivated state. I'm also going to cover how dopamine and other neurotransmitters that create positive emotions work and how to utilize this knowledge to help you better control your emotional state. Huberman Podcast (information I used to explain the neuroscience that Andrew Huberman will do a much better job at explaining than me): https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort | Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/