In this episode, Stephanie shares thoughts on one of her favorite topics, how behavior change really works. It can be endlessly frustrating to regularly set goals, and then find ourselves returning to old behaviors again and again. Once you understand how the brain works, it starts to become much easier to see change taking hold in your life. 

It's not impossible to finally stick to a plan and achieve our goals, it's that the strategies we rely on often set us up for failure or disappointment. With the right tools and information, the path to long term behavior change can be a fun, doable, and sustainable process.

For the outline or notes on this topic please reach out to Stephanie by visiting her website at www.foodandbodytherapy.com or sending an email to [email protected].

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