4 steps to get you started getting over things that caused you pain in the past. It’s all about action. We can’t change the past, but we can change how much we allow it to effect our present.

How to Get Over Pain from Your Past

The It's A Journey Podcast was created to be a space where you can be encouraged, develop motivation and walk away with practical tools to use that are based in mental health best practices. Portia Hines is a Licensed Professional Counselor who's personal mission is to empower her community to feel and function well, so that we all can experience the best this life has to offer. Tune in today!

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How to Get Over Pain from Your Past

How to Get Over Pain from Your Past