https://www.intrinsicmotivation.life

http://elkescholz.com/books/loving-your-life/

Audiences listen intently when psychotherapist Elke

Scholz talks about managing and reducing anxiety for

more fulfilling (and longer!) life. She has deserved

and happily claims the moniker “Anxiety Warrior” when

helping people overcome fears, panic, worrisome days

and sleepless nights. But she does more than recommend

how to corral anxiety in personal and professional

life. She tells of her own anxiety battles, and how she

turned her life around. 

Elke answers questions like: 

Why is workplace anxiety such an

onslaught? What about anxiety triggered by a traumatic

event, a lifestyle interruption, a health challenge or

seemingly nothing identified? What does a life managing

anxiety feel like? Does therapy ever need to include

meds? What simple activities encourage confidence and

calm? Elke Scholz’ top-selling books including “Loving

Your Life” and “Anxiety Warrior” volumes 1 and 2.

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Kelly McGonigal: How to make stress your friend Part of the program is I come in, and I do a whole talk on the wellness wheel,” said Sarah Mitchell, health and wellness coordinator with Lee Health Foods to reduce anxiety and depression no 5

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 As I was searching for a guidebook that can teach me how to overcome fear and depression I found this great book

We dive into topics such as what they have learned through their show, vulnerability, and how to overcome fear and shame

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