Hello and welcome to Day2 of #21daysmasterurlife series

Today I brought a subject which is something very common but hard to get rid of!

I am so sorry if you are experiencing emotional baggage. This can be a difficult issue to deal with, as it feels like we are carrying around a weight that is constantly pulling us down. Unfortunately, this can be caused by many factors, such as

traumatic experiences

or

emotional wounds from the past.

However, it is vitally important to remember that we can never control what happened in the past, but we can control how we react to it and how our future will be shaped by our present decisions. I hope that you find some resources in this video to help you work with.

Here are 5 ways to ease the emotional baggage :