In this podcast we’re talking about those stubborn areas of body fat. If you’re a guy, its the belly fat. Hanging around on your midriff like an unwanted spare type.

And for ladies it’s the classic muffin top or bingo wings. You’re not quite old enough for bingo just yet, so the wings aren’t required.

So listen in for my top tips on how to make stubborn fat a thing of the past...

And if you'd like to download the Free Beginner's Training Guide, then simply go here...

ironparadisefitness.com/beginners-training-guide