Join me as I chat with Tracy Campoli, a fitness and wellness expert, about her incredible journey and how she's redefining what it means to be vital at any age. Tracy shares her journey of balancing motherhood, running an online business, and reinventing wellness for women over 40. She emphasizes the importance of internal work and taking ownership of one's life to achieve external success. Tracy also discusses the impact of support systems, body confidence, and the power of mindset in achieving fitness goals. She shares practical tips for maintaining vitality, including eating well, loving your body, and staying hydrated. Tracy encourages women to embrace their age and see it as an opportunity for growth and empowerment. Key TakeawaysBalancing motherhood, work, and personal life requires taking ownership of one's life and making hard decisions.Body confidence and achieving fitness goals go hand in hand, and it starts with loving and accepting your body as it is.Practical tips for maintaining vitality include eating well, staying hydrated, and taking care of your skin.It's important to stop talking negatively about yourself and focus on positive self-talk and self-acceptance.Women over 40 can experience a vibrant and fulfilling life, and it only gets better with age.Key Linkstracycampoli.comwww.instagram.com/tracycampoliwww.youtube.com/@TracyCampoliAbout The Guest Tracy Campoli is a fitness and wellness expert for women over 40. She has a large following on YouTube and Instagram, where she shares fitness videos and tips for women to feel confident and vibrant at any age. Tracy is also a mom and is passionate about helping women balance motherhood, work, and self-care.

13. How to Get Sexier and Healthier at 40 and Beyond with Tracy Campoli

What if you could get more of what you want in life? But not through pushing, forcing, or pressure.

You can.

When it comes to money, time, and energy, no one’s gonna turn away more. 

And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best.

As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. 

Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

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Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transform their relationship with food from a source of stress to a pathway to peace and empowerment. 
In our conversation, Sue unraveled the intricate ties between our nervous system and what ends up on our plate. She shared her insights on how blood sugar imbalances can sneakily disrupt our day-to-day, affecting everything from our energy levels to our cravings. But don’t worry, she didn't leave us hanging. Sue dished out her top tips for maintaining that sweet balance with a diet rich in healthy fats and proteins - true brain food! 
We also explored how our issues with food often mirror our struggles with money. Control, intuition, self-awareness - Sue illuminated how these elements play pivotal roles in both arenas, shaping our behaviors and our wellbeing. It was a heart-opening discussion on shedding the layers of societal expectations and self-judgment to uncover a space where we can nourish ourselves with love and grace. 
Sue also gave us a sneak peek into her book, a treasure trove of wisdom for anyone looking to forge a healthier, happier relationship with food and themselves.  
If you could use a little extra love on your plate and your wallet, let’s dive into Sue’s soul touching episode.  
"And when I hear how many iterations of that have occurred through my clients and how their experience is so tainted so often by food, and I know by money, this can happen so easily as well." - Sue Van Raes Connect with Sue Van Raes: Sue Van Rae's Website
Book: Food and Freedom
Sue Van Rae's Instagram 
Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! 
Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. 
Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

35. Feeding Balance: How Intuition and Self-Awareness Connect Food, Finances, and Wellbeing with Sue Van Raes

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open? In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, and she also brings her insights to the world as the host of the influential Threshold Moments podcast. ur exchange dives deep into the realms of personal growth and healing, making it clear why Sarah holds the role of a teacher within our program. Sarah turns the tables in this episode, placing me in the hot seat with thought-provoking questions about some of the most challenging moments of my life. The depths we explore and the vulnerability shared make this episode a shining example of why Sarah's guidance is invaluable. Prepare to be moved, inspired, and perhaps even see your own challenges in a new light. The Plenty Podcast is all about navigating life with grace and resilience, and this episode is a profound testament to that mission. Let’s dive deep! "Signaling safety to our bodies and trusting in the emergence of inspired ideas that benefit everyone involved is central to the ethos of Relaxed Money." - Kate Northrup Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.  Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Unlocking Nervous System Healing with Sarah Tacy

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business. Victoria delves into her transformational experience with the Relaxed Money program, which empowered her to leap into entrepreneurship with newfound confidence. Through the program, she learned to cultivate a mindset of abundance, fostering a positive relationship with money that transcended limitations. Victoria shares the pivotal role belief in abundance played in her success, emphasizing the notion of “more than enough” and the importance of feeling secure in financial matters.  Throughout the episode, Victoria underscores the value of trusting intuition and decisions rooted in clarity and alignment. Her advice extends to prioritizing nervous system healing practices, leveraging live events, and embracing community support on the path to personal and financial growth. Tune in to discover how Victoria’s journey epitomizes the profound impact of the Relaxed Money program and the transformative power of shifting from scarcity to abundance in both mindset and practice. "I learned that being financially savvy isn't about having all the answers; it's about having the confidence to seek them out and apply them. Relax Money empowered me to take control of my financial destiny with courage and optimism." - Victoria Steward Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup https://relaxedmoney.com/. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website to embark on your financial transformation.

From Engineer to Entrepreneur With Victoria Steward (Relaxed Money Student Spotlight)

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformative power of receptivity, trust, and alignment with one’s desires. 
I weave together insights on how women’s inherent capacity as receivers can be harnessed to elevate financial success. By actively practicing receiving compliments and opportunities, individuals can unlock a pathway toward greater abundance and fulfillment. 
I discuss the significance of embodying feminine energy, nurturing a sense of safety, and placing unwavering trust in the natural flow of resources. 
Get ready to learn how embracing feminine principles can lead to a richer, more abundant existence across all facets of life. 
“Tap into your feminine energy to achieve financial goals by practicing receiving, feeling safe, and expanding your capacity for pleasure." Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! 
 Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.  
 Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

34. How to Achieve Your Money Goals in a Feminine Way

Feel like you have generational patterns of scarcity? 
 In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi Knapp, who shared her enlightening journey toward self-regulation, health coaching, and ultimately, financial liberation. Heidi's story is not just about personal growth; it's a testament to the power of aligning with our true nature and breaking free from generational patterns of scarcity. 
 Heidi openly shared her struggles with scarcity and lack, a pattern deeply rooted in her family's history. It was through her participation in the Relaxed Money program that Heidi began to identify and actively work on breaking these long-held patterns.  
 She found immense value in the program's supportive community and its practical teachings, which helped her understand the significance of nurturing not just the body, but also one’s financial health. 
 Relaxed Money helped Heidi channel her entrepreneurial spirit into Outer Edge Travel, her travel company that promises adventures as unique and enriching as her approach to life and wellness. 
 Heidi’s story is a powerful reminder of the beauty in aligning with our true selves and the wealth that can be found in taking care of our holistic well-being.  
 Listen to this enriching episode on the Plenty podcast and join me on a journey of wellness, empowerment, and financial freedom. 
 "Being part of the Relax Money community has shifted something fundamental for me. It's not just about financial advice; it's about being in a space where abundance and manifestation are real and tangible parts of our everyday lives. My experience has been one of unexpectedly rich rewards." - Heidi Knapp 
Connect with Heidi Knapp Website: HeidiKnapp.com Website: OuterEdgeTravel.com Instagram: @HeidiThrives 
Resources Mentioned:  
Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you. In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you. Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world. Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

13. How to Get Sexier and Healthier at 40 and Beyond with Tracy Campoli

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