On this week's Hump Day Q'n'A I answer the question "how do I start Strength Training?"

In the episode I discuss:
- Why the S.A.I.D Principle, Intensity and Rest Periods are important when it comes to Strength Training.
- Why it's important to start where you are currently at and transition to Strength Training methodically.
- The approach I use when methodically transitioning someone to Strength Training.
- Technique, Technique, Technique
- Why your Goals, abilities, limitations and confidence need to be considered when selecting exercises for your program and why the Back Squat, Deadlift and Bench Press don't have to be your focus.
- My 7 Key Principles for Strength Training