According to Huffington Post, making yourself sick: health regrets, is one of the top 10 biggest life regrets. Not taking care of your body, is one of the 8 biggest regrets older people share, shown in a today.com article. “I Wish I Took Better Care of Myself.” said another website.

Don’t want to have those similar regrets? Then pay attention to your daily diet, and also those of your family. Fortunately you are the frequent listener of my podcast, and I believe you are at least already aware of the importance of having a healthy diet.

What if you have to choose between keeping healthy and financial gain, or other goals that you have? Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

10 Biggest Life Regrets

www.huffingtonpost.ca/2013/07/10/life-regrets_n_3574545.html

The Top 10 Regrets Of The Dying

https://www.powerofpositivity.com/life-regrets-people/

How to live life without major regrets: 8 lessons from older Americans

https://www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918

10 Things Old People Say they REGRET Not Doing in their Lives

https://www.youtube.com/watch?v=TSbxFHnALhM

Darren Hardy: The Secret Code of Superachievers 5-of-5

https://dd.darrenhardy.com/the-secret-code-of-superachievers-5-of-5