Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
 
02:26 How do you get big and muscular?
05:32 Strength training is bodybuilding
08:34 Isolated movements don't cause enough stress 
12:02 Build strength from the inside out
14:52 Ray's programming
16:33 Programming/Recovery autoimmune
24:28 Built like a meatball
31:03 Mobility
36:13 Treating patients as they need to be treated
37:48 Chiseling in after you are strong
41:16 Accessory bench work and rowing
48:35 Working close to failure on hypertrophy
52:45 Why the NLP is so effective
58:26 Maintaining the quality of muscle contraction
1:08:28 Rehab specialist for Starting Strength Gyms

How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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Fitness & Nutrition

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

The Olympic Lifts and Strength Training | Starting Strength Radio #263

Rip defines strength training and the best way to approach the acquisition of strength.

Defining Strength Training | Starting Strength Radio #262

Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
14:47 Late Night with the Devil
21:12 Swimming used for conditioning
28:06 Another conditioning question
36:00 If you could visit the past...
46:57 Why muscles grow

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

Rip and John Musser discuss the movies they watch over and over again.

How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63

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