Are you just going through the motions with your training? Superficially moving from one sessions to the other? Ticking off sessions in your training peaks account or coaching app? This is where athletes often go wrong. They become stale, there is a lack of focus, no visible progress, training is ineffective and many often get injured because they don't see the imbalances starting to creep in. If you want to get more out of your performance you need to approach your training with more depth. How? Kriss shares more in todays episode. 00:45 The Importance of Reflecting on Your Performance 02:51 Understanding the Biomechanical Side of Your Training 04:36 The Role of Strength and Conditioning in Overcoming Weaknesses 06:06 The Impact of Biomechanical Flaws on Performance 07:03 The Importance of Consistent Strength and Conditioning 13:05 The Role of Feedback in Improving Performance 16:21 Conclusion: The Power of Reflective Training 17:24 Outro: Engaging with the Strength for Endurance Community Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting