In this podcast, Paul walks you through how the behind the scenes of Eat to Perform works and explains why willpower isn't the issue. He discusses why you should stop setting weight goals (and what to do instead) and why it is important to eat the food you log, not log the food you eat. We end the episode with a Q&A from prospective members.

Please check out our YouTube Channel where you will find clips from this and all our other podcasts: https://www.youtube.com/c/EatToPerformPodcast