Hi Everybody,

We have all been there, right? Let's brush up on our reducing depression skills or share this with a friend or loved one who could use it!

Its mind blowing to me how helpful some simple inner work practices can be to reducing depression and even being catalysts to help us to Spring Up and Out!

Big Love, Matt.

Want some free coaching? Set up a time with Matt here: https://calendly.com/mattogrady/discoverysessionwithmatt

#Depression #Sadness #Joy #Happiness #Coaching #LOA #Abraham #Appreciation #Meditation #Mindfulness #Presence #Being